Your 60-Second ADHD Profile

5 sliders. No clinical jargon. A quick self-reflection on how your brain actually works.

This is a self-reflection tool — not a diagnostic or screening instrument. If you'd like a formal assessment, see the NHS guide to ADHD in adults.

How does your brain actually work?

60 seconds. 5 sliders. No clinical jargon — just honest questions.

How often do you lose track of time or misjudge how long things take?

RarelyConstantly

You've got a decent sense of time.

How often do you forget what you were doing mid-task?

RarelyAll the time

You can hold a thought pretty well.

How often do you know what to do but physically can't make yourself start?

RarelyDaily

Starting things isn't your biggest struggle.

How strongly does criticism or perceived rejection affect you?

MildlyIntensely

Feedback rolls off you fairly easily.

When something clicks, how deeply can you lock in for hours?

ModerateExtreme

You can focus, but in normal doses.

50Your Profile

You're juggling a lot. The right tools would change everything.

This is a self-reflection tool — not a diagnostic or screening instrument. If you'd like a formal assessment, see the NHS guide to ADHD in adults.

Get early access to the tool that actually works the way you think.

No spam. No neurotypical productivity advice. Just early access.